56: Ayurveda holistic health get body into balance with great habits

Local Ayurveda practitioner Colette Kent shares her knowledge about this philosophy.

The philosophy of Ayurveda
The 3 mind/body dosha types of Ayurveda Vata Pitta Kapha
How Ayurveda can help prevent dis-ease and help each person understand how to eat
the exercise for each type for their unique mind/body type
daily habits
80/20 approach to life
October 11th Retreat and Yoga in Villfranche sur Mer

We hear her back story which took her from Ireland to Boston to New York, Nice, Bali, San Diego.

Now Colette helps women bring their bodies into balance. The body gives signals like insomnia, migraines, digestion issues and shows how they can use Ayurveda to get things in balance.

Do the dosha quiz (Colette has one on her website for free)

Do Yoga – check out Faye Villalba http://www.fayevillalba.com/

WE MENTIONED

Oprah Winfrey’s podcasts Masterclass and Super Soul Conversations

http://www.oprah.com/app/super-soul-sunday.html

http://www.oprah.com/app/master-class.html

Eckhart Tolle ‘A New Earth’ https://www.eckharttolle.com/

Connecting offline with Culture Club Riviera https://www.facebook.com/groups/cultureclubriviera/

A great read : Atomic Habits https://jamesclear.com/atomic-habits

Beach Cleans

PLACES TO VISIT ON THE COTE D’AZUR

Villefranche sur mer: villefranche-sur-mer.fr