Pilates | World travels | Nutrition | Mel Burch
A tiny change can bring a huge result | pilates | Mel Burch South of France
Atomic eating habits | Breakfast plan | Food variety feat. Lucy Kelly
Atomic eating habits | Breakfast plan | Food variety feat. Lucy Kelly Atomic Eating habits – how to make a few little changes to your nutrition and lifestyle that will transform your health. It’s early April here in the South of France and the sun is...
Nutrition | Hormone Harmony | Menopause
Hormone Harmony midlife via nutrition – we get right into it in this podcast with important discussions around hormones, midlife, the menopause and this huge impactful phase in a woman’s life (and let’s be honest it impacts the whole family actually!) but it needs much more exposure and everyday discussion .
Overcoming fears | Fitness & health
Many entrepreneurs will try their hand at many different projects until they find their true purpose. Building up essential skills , resiliance and an ability to conquer adversity. Join Sarah Smith the Miss Fit mentor as she shares her journey.
56: Ayurveda holistic health get body into balance with great habits
Balance your health and lifestyle with Ayurveda here on the Cote d’Azur. The right diet and exercise for your personality and body type can prevent disease.
54: Increase your confidence with the right colours and styles that flatter
Are you ready to look at your life and give it an upgrade? Is your image dated and tired could you do with an injection of freshness a look, a style and colours that suit you ? Have you thought about setting up your own business or do you run one already but wish it...
51: Be Inspired set up a business in South of France – Pilates
Amanda joins the Riviera Firefly Podcast here in the South of France to talk to us about her business journey. She initially started her career in dance even treading the boards with Cilla Black in a performance of Aladdin. After traveling the world on cruise ships...